Diabetes is a chronic medical condition that affects millions of people worldwide. While it is often associated with high blood sugar levels, it can also cause a range of complications throughout the body, including in the feet. Today we’re exploring how diabetes can cause sore toes and what steps you can take to prevent foot soreness.
How Diabetes Can Cause Sore Toes
One of the most common complications of diabetes is diabetic neuropathy, which can impact the health of your feet. Diabetic neuropathy is a type of nerve damage that can cause a loss of sensation, which means that people with diabetes may not feel pain, temperature changes, or other sensations in their feet as easily as those without the condition. This can lead to injuries, such as cuts, blisters, or sores, going unnoticed until they become more serious.
Individuals with diabetes are also susceptible to poor circulation, which can lead to sore toes. High blood sugar levels can damage blood vessels, leading to a decrease in blood flow to the feet. This can make it harder for the body to fight infections, heal wounds, and prevent sores from developing. In severe cases, poor circulation can even lead to the loss of toes or feet.
Preventing Sore Toes
Caring for your feet is so important – and at Doctor’s Choice we know that when your feet hurt, everything hurts! One simple step is to wear socks that are designed specifically for people with diabetes. These socks should have a seamless toe, which can help prevent irritation and rubbing that can lead to blisters and sores. If you haven’t already, be sure to try out the best-selling Diabetic Crew Socks from Doctor’s Choice.
Another important step is to practice good foot care. Here’s a checklist of how you can keep your feet in tip-top shape:
- Check your feet daily for cuts, sores, blisters, or other injuries.
- Wash your feet daily with warm water and mild soap.
- Avoid soaking your feet, as this can lead to dry skin.
- Dry your feet carefully, especially between your toes.
- Apply a moisturizing lotion to your feet every day to keep your skin soft and supple.
- Trim your toenails straight across and file the edges with a nail file to avoid sharp corners.
- Wear comfortable, properly fitting shoes that don't pinch or rub.
By following these steps, people with diabetes can help prevent foot soreness and other complications that can arise from this condition.
