On March 28, 2023, the American Diabetes Association is sponsoring American Diabetes Alert Day, a day aimed at raising awareness about the risks and symptoms associated with diabetes. With millions of Americans living with diabetes and millions more at risk of developing the condition, it's critical that we all take steps to better understand the disease and how to manage it.
Why Awareness is Critical to Treating Symptoms
Diabetes is a chronic condition that affects how your body processes blood sugar, or glucose. Over time, high blood sugar levels can cause serious health problems, including heart disease, stroke, kidney disease, nerve damage, and vision loss. However, with proper treatment and management, people with diabetes can live long, healthy lives.
That's why awareness is so critical when it comes to treating diabetes symptoms. By understanding the risk factors and warning signs of diabetes, people can get diagnosed and treated early before complications arise. Additionally, by adopting healthy lifestyle habits, such as eating a balanced diet, getting regular exercise, and managing stress, people with diabetes can better control their blood sugar levels and reduce their risk of complications.
Maintaining a Healthy Lifestyle with Diabetes
For people with diabetes, maintaining a healthy lifestyle is crucial to managing their condition. Here are some simple things people can do to stay healthy:
- Eat a balanced diet: Choose foods that are low in fat, sugar, and salt, and high in fiber and nutrients. Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats.
- Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.
- Manage stress: Find healthy ways to cope with stress, such as practicing yoga, meditation, or deep breathing exercises.
- Monitor blood sugar levels: Check blood sugar levels regularly and work with a healthcare provider to adjust medications as needed.
Managing Diabetes Symptoms
Diabetes can cause several symptoms, such as peripheral neuropathy, which damages the nerves and often results in numbness or reduced sensitivity in the feet and legs. Unfortunately, this can make it easy to overlook sores, blisters, or ulcers caused by rough toe seams or moisture, leading to serious infections. Additionally, circulatory deficiencies can cause swelling and discomfort in the legs and feet.
To address these issues, Doctor's Choice has developed a collection of socks specifically designed for individuals living with diabetes. These socks are designed to minimize abrasion, bunching, and moisture retention while also promoting healthy blood flow.
Our most popular offering is the Diabetic Crew Sock, which features moisture-wicking fibers, excellent ventilation, a cushioned foot, and a loose top. Infused with aloe and antimicrobial properties, these socks also help reduce foot odor.
On this American Diabetes Alert Day, take a moment to make sure you’re doing what you can to prevent or manage diabetes. And remember, better feet mean a better you!
